Cold Plunge Cryotherapy with Breathwork
Cold Plunge Cryotherapy
- 30 min30 minutes
- 15 US dollars$15
- Tennessee 46
If you’re looking for a more holistic therapy session, then a Cold Plunge Cryotherapy with Breathwork is your solution. Ice bath benefits are plenty as they work on a deeper level. When taking the plunge in an ice bath, your entire body is submerged. A cold plunge also works to experience the advanced benefits that extend beyond muscle recovery. Some of the advantages of using this form of cold therapy are that it may help with the following: Boosting mental clarity: Some people combine ice baths with holotropic breathing as it focuses the mind and body and assists with mental wellness, too. You can create a clear mind while concentrating on elevating awareness. Improving vigor and vitality: Being able to reset your body and mind will help to improve your vitality and vigor. With cold baths, you’ll feel and look great from the inside out. Reduces stress and anxiety levels: When practiced properly, it can also help to reduce stress levels. This is because of the positive effect on the body. There are signals moving along the nervous system from the brain all the time and the shift in temperature works on a deeper level. This is why cold showers are good for people in high-stress lifestyles as it also increases endorphins. Recovery and health – Cold therapy is one of the number one treatment for top athletes. It boosts recovery, health, and is a perfect remedy for holistic wellness. Even if you’re not an athlete, you can still enjoy the benefits of ice therapy for your personal wellness. It is also beneficial for boosting the immune system. The process of incorporating cold therapy into your life changes everything. Some people experience a greater sense of acceptance that goes beyond being able to withstand the cold temperature.
24 hour notice is required to cancellation. A deposit of 50% of your booking fee is non refundable. Emergencies are reviewed on a case by case episode
Timeless RN Wellness Spa, 1646 Tennessee 46, Dickson, TN, USA